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Pelvic Floor Secrets
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Intro to Pelvic Floor Secrets
Watch this first!
Pelvic Floor Secrets - Front to Back
Connecting with your pelvic floor muscles
How do muscles work?
Front and Back Pelvic Floor Muscles
Tight Pelvic Floor Muscles
How to Kegel and How to Release
Pelvic Floor Meditation
Back Pelvic Floor Release
Side lying Back Pelvic Floor Release
Knee Elevated Front Pelvic Floor Kegels
Hip Elevated Front Pelvic Floor Kegels
Practicing Kegels in New Positions
90/90 Breathing
Release and Relax your Pelvic Floor
Strengthen you Pelvic Floor
Welcome and Start Here!
Intro to Pelvic Floor Secrets
Preview
Watch this first!
Pelvic Floor Secrets - Front to Back
Preview
Pelvic Floor Muscle Specifics
Connecting with your pelvic floor muscles
How do muscles work?
Front and Back Pelvic Floor Muscles
Tight Pelvic Floor Muscles
How to Kegel and How to Release
Relaxing Your Pelvic Floor
Pelvic Floor Meditation
Back Pelvic Floor Release
Side lying Back Pelvic Floor Release
Working Your Pelvic Floor
Knee Elevated Front Pelvic Floor Kegels
Hip Elevated Front Pelvic Floor Kegels
Practicing Kegels in New Positions
90/90 Breathing
Follow Along Workouts
Release and Relax your Pelvic Floor
Strengthen you Pelvic Floor
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