Pelvic Floor Secrets

Pelvic Floor Secrets

These secrets are the key to figuring out how your pelvic floor works! You'll learn what to do to make it stronger so you stop leaking, and having back and SI joint discomfort.

What's covered in Pelvic Floor Secrets?

Welcome and Start Here!
3 Lessons
- Intro to Pelvic Floor Secrets
  Preview
- Watch this first!
  Start
- Pelvic Floor Secrets - Front to Back
  Preview
Pelvic Floor Muscle Specifics
5 Lessons
- Connecting with your pelvic floor muscles
  Start
- How do muscles work?
  Start
- Front and Back Pelvic Floor Muscles
  Start
- Tight Pelvic Floor Muscles
  Start
- How to Kegel and How to Release
  Start
Relaxing Your Pelvic Floor
3 Lessons
- Pelvic Floor Meditation
  Start
- Back Pelvic Floor Release
  Start
- Side lying Back Pelvic Floor Release
  Start
Working Your Pelvic Floor
4 Lessons
- Knee Elevated Front Pelvic Floor Kegels
  Start
- Hip Elevated Front Pelvic Floor Kegels
  Start
- Practicing Kegels in New Positions
  Start
- 90/90 Breathing
  Start
Follow Along Workouts
2 Lessons
- Release and Relax your Pelvic Floor
  Start
- Strengthen you Pelvic Floor
  Start