Pelvic Floor Jumpstart

Course Summary

Course Curriculum

Pelvic Floor Jumpstart
9 Lessons
- Welcome! Introduction and Start Here...
  Start
- Pelvic Floor Secrets
  Start
- Pelvic Floor Jumpstart Workout
  Start
- Glute Bridge
  Start
- Lateral Leg Drop
  Start
- 90/90 Breathing
  Start
- Sidelying Inner Thigh Press
  Start
- Squat Variations
  Start
- Hip Shift
  Start

Jenn Penney

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing

Pelvic Floor Jumpstart
Free

Connect with your pelvic floor muscles and make them stronger
Free