Pelvic Floor

Welcome! Introduction and Start Here
4 Lessons
- IMPORTANT - Watch this before getting started
  Start
- Your Roadmap
  Start
- Your Timeline
  Start
- The Simply Stronger Solution
  Start
Alignment
5 Lessons
- Overview
  Start
- Rib Position
  Start
- Pelvic Alignment
  Start
- What is your pelvic floor?
  Start
- Quick Tips to Remember...
  Start
Breathing
4 Lessons
- Overview
  Start
- Diaphragm and Pelvic Floor Connection
  Start
- Breathing Tests
  Start
- Breathing part 2
  Start
Core Connection
5 Lessons
- Overview
  Start
- Core Pressure
  Start
- Is your pelvic floor tight, loose or weak?
  Start
- Is your diaphragm descending?
  Start
- Ab considerations, rectus dominance and TVA activation
  Start
Week 1 - Connecting with your Pelvic Floor and Abs
6 Lessons
- Connecting with your Pelvic Floor and Abs
  Start
- Child's pose for midback and lateral rib release
  Start
- Rib Movement
  Start
- Diaphragm Release
  Start
- Fix that Forward Head Posture
  Start
- Ab Progression for TVA - leg slide
  Start
Week 2 - What do I do with all this information?
6 Lessons
- What do I do with all this info about my body?
  Start
- Modified Child's pose - version 2
  Start
- Side-lying Mid-back Rotations
  Start
- Ab Progression for TVA - leg lift
  Start
- 90/90 Breathing
  Start
- Planks - level 1
  Start
Week 3 - Progress! Now its time to put all the pieces together...
6 Lessons
- Full squat for midback release
  Start
- Midback Rotations in tabletop position
  Start
- Revisiting 90/90 breathing
  Start
- Ab Progression for TVA - leg lowers
  Start
- Hands and Knees Breathing
  Start
- Glute Bridge
  Start
Week 4 - Making it All Harder so You Get Stronger
6 Lessons
- Modified Child's Pose - version 3
  Start
- HA Breathing
  Start
- Clams
  Start
- Planks - level 2
  Start
- Side Planks
  Start
- Froggie Glute Bridge
  Start
Bonus 1 - To Kegel or Not to Kegel
6 Lessons
- Maybe I just need to do more kegels?
  Start
- Your pelvic floor (and your vagina) are just muscles...
  Start
- Tight Pelvic Floor Muscles
  Start
- How to Kegel and How to Release
  Start
- Pelvic Floor Muscles - front and back
  Start
- Is your pelvic floor "under pressure?"
  Start
Bonus 2 - Bladder Rescue - Daily Habit Guide to Save your Pelvic Floor
1 Lesson
- Daily Habit Guide to Save Your Pelvic Floor
  Start
Bonus 3 - No-Leak Exercise Guide
2 Lessons
- Because wet pants when you're working out should only be caused by sweat ;-)
  Start
- Bringing your pelvic floor onboard while you workout
  Start

The Pelvic Floor Tummy Fix

For Moms who are FED UP with accidental bladder leaks and lower tummy bulge...

Course Summary

Course Curriculum

Welcome! Introduction and Start Here

Alignment

Breathing

Core Connection

Week 1 - Connecting with your Pelvic Floor and Abs

Week 2 - What do I do with all this information?

Week 3 - Progress! Now its time to put all the pieces together...

Week 4 - Making it All Harder so You Get Stronger

Bonus 1 - To Kegel or Not to Kegel

Bonus 2 - Bladder Rescue - Daily Habit Guide to Save your Pelvic Floor

Bonus 3 - No-Leak Exercise Guide

Jenn Penney

John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing

Pelvic Floor Tummy Fix